Bootcamp Legs

I decided to post my workouts (if I remember) to share with anyone interested in doing my workouts with me.  :)

Warm-up & stretch

50 Jumping jacks
40 Mountain climbers
30 Jump squats
20 Alternating lunges
10 Burpees

Run @ 6.0 speed, 1.0 incline, 5 min.

50 Jumping jacks
40 10 lb. dumbbell squats with shoulder press
30 Sit-ups
20 25 lb bar squats (bar held anterior of shoulders, palms in pronation)
10 Butt ups in supine, legs straight, 10 V sit-ups (the kind in P90-X)

Run @ 6.0 speed, 1.0 incline, 5 min.

Repeat (yeah, really!  I finished this in 40 min ><)

Cool down