Love Your Body

I'm seeing changes... and big ones!  Not necessarily in the circumference around my midsection (yuck), but in my attitude, posture, and definition in my body.

Tomorrow is my 2nd measure day.  >.<  Hope things are looking up...

Today's workout (before I forget, because it's so hard to remember all of it):

Warm-up
Stretch

.2 mi @ 6.0 speed (getting easier and easier)
20 situps
20 leg lifts
20 crunches
20 butt-ups

.2 mi @ 6.0 speed
20 chest press with 30 lbs
20 pushups
20 bent-over rows with 20 lbs each arm
20 lat pulldowns

.2 mi @ 6.0 speed
20 TRX skull crushers
20 Egyptian pushups
20 TRX bicep curls
20 bilateral bicep curls with 10 lbs

.2 mi @ 6.0 speed
20 straight leg raise with one leg held still 6 in above ground and the other doing reps, each side, flexed toes
20 ankle crossed on thigh ipsilateral crunches on each side
20 flopping fish crunches (lol... like a V crunch sitting at 45* angle on each side)
20 table top crunches


.2 mi @ 6.0 speed
20 chest press with 30 lbs
20 pushups
20 bent-over rows with 20 lbs each arm
20 lat pulldowns

.2 mi @ 6.0 speed
20 TRX skull crushers
20 Egyptian pushups
20 TRX bicep curls
20 bilateral bicep curls with 10 lbs