My oh my, today was an exhausting day. Trying to get patients on a Monday, 7 notes + T.O's and the facility Christmas Party make for a hectic schedule. Several things going on today I'd like to point out:
- Chocolate in the office is a horrible idea. There was a gift box for the therapy team for giving great care. I think I may have singlehandedly eaten at least 12 pieces on my own (sandwich cookies count for 2!) throughout the day, gave myself no time for lunch, then ate a huge mid-day holiday dinner provided by the facility (thank god I skipped dessert here). - Chocolate + stress + work = uncontrollable eating. YUCK.
- Free food is irresistible.
I tell myself "NO! JUST BECAUSE IT'S THE HOLIDAYS DOESN'T MEAN YOU CAN PIG OUT!" But somehow my tummy does the talking. :c Like my self control goes out the window. So, besides the 12+ chocolate pieces, turkey/stuffing/sweet potato/carrot/gravy dinner, I had such good intentions of being healthy today.
Breakfast: fig greek yogurt, banana
Lunch: mixed organic greens, raw sprouts, beans & lentil salad with balsamic/evoo, string cheese, small handful of kettle chips
Dinner: raw/spicy hummus with celery & carrots, glass of unsweetened almond milk
But AGAIN, all out the window because of my sugar high and extra meal thrown into the mix. SIGHHHHHH. I can't win! ><
Active plan starting NOW:
- Workout before bed
- Breakfast: raw steel cut oats in coconut milk with cinnamon & honey
- Lunch: veggie soup & raw salad
- Dinner: spinach & spaghetti
- Dessert: banana & peanut butter
- Rock climb after work
Done and done. Thank you for tuning into Mika's de-railed & re-rail program. :D
No comments:
Post a Comment