Today I took the first step to boosting my self-confidence about my physical appearance. I joined myfitnesspal and carry a food and exercise journal on my phone.
The cool thing about this app is how you can type in a weight goal, the number of pounds you want to lose each week, and it will recommend how many calories you should target that day. The easy part is the live caloric counter- just type in the food and the options are endless.... unless it's an Asian food that no one can pronounce/translate... lol
Thanks to my friend from lunch to help motivate me. I need a person to tell me it's possible!
The cool thing about this app is how you can type in a weight goal, the number of pounds you want to lose each week, and it will recommend how many calories you should target that day. The easy part is the live caloric counter- just type in the food and the options are endless.... unless it's an Asian food that no one can pronounce/translate... lol
Thanks to my friend from lunch to help motivate me. I need a person to tell me it's possible!
Yay! I'm glad you joined! Add me! Ldavies85
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