I just had a chat with Bobby about eating when she saw me chomping on some red vines.
New goals:
- eat more raw foods
- eat more greens
- eat less sweets
- drink more water
- drink more water
- drink more water
- eat less carbs
- foods with less # of ingredients in the package
Your liver does 2 things: breaks down fat and filters out toxins. When the liver is too busy filtering out toxins from processed foods (i.e. whole grain pasta vs if you just eat simple white rice), then it has no time to break down fat.
Makes sense, huh? Catherine and I should start our raw foods diet.... it's suppose to be a temporary cleanse. No time like the present, right?
No comments:
Post a Comment