Warm-up
Stretch
.4 mi @ 6.3 speed
22 jump squats
22 mountain climbers
22 pushups
16 jump squats
16 mountain climbers
16 pushups
10 jump squats
10 mountain climbers
10 pushups
.4 mi @ 6.3 speed
22 lunges
22 burpees (Oh my effffff)
22 12 lb. dumbbells, shoulder press jumping jacks
Repeat with 16 reps
Repeat with 10 reps
.4 mi @ 6.3 speed
22 sit-up twists
22 side-side leg lifts
22 dead cockroach crunch side-side
Repeat with 16 reps
Repeat with 10 reps
Cool down.
Death. X_X
FYI, Living Social Deals has a discount for 3 more days! Sooo worth it... I've got definition, great endurance, good strength, and... I've lost 5 pounds since I started (lower fat and more muscle!!!). WOOT!
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