Workout day 3 was... well, to say the least, had no leeway for slacking. Usually there's three of us working out together, but the other girls were no-shows... so workout was 1:1.
Warm up
Stretch
.4 mi @ 6.3 speed
30-20-10 reps, 3 sets
Jump squats
Tricep dips
Bicep twist curls, 15 lb dumbbells
.4 mi @ 6.3 speed
30-20-10 reps, 3 sets
Bench step-ups, jump alternating
TRX single leg squats, each leg (YIKES.)
Straight back bed with 40 lb bar
Cool-down
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