Today has been an emotionally taxing day. I've had a lot of negative ruminating thoughts of something that should not have occurred. I can be really hard on myself and expect a lot out of my personal performance. I'm also a very headstrong person; therefore, I will believe what I tell myself. When I come short of perfection, I've learned to accept small shortcomings and use them as learning lessons. When I have failures, it's so, very, difficult. Sigh.
I just need to distract myself. I need a little cheerleader to help me stay positive. I need to stay proactive. This TEDx talk is definitely worth revisiting when I need a little boost. I don't have total control over every situation. I can't determine what is going to happen to me. I need to learn how to build emotional resilience... try not to let failures overcome me and build better habits...
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