Body Cleanse

After the amazing trip to LA (or any vacation for that matter), I always feel like poo.

Maybe it's the hype, or just the traveling... whatever the reason, I stuff myself with junk food.  My body responds and says, "hey, you never do this to me.  What did I do to you this time?  :c"  So, it's time for a cleanse. 

I've never done one of these before, but looking it up on the trusty ol' internet, it seems like there are some good basics:

1. Start by drinking tons of water to flush out the system
2. Eat a lot of roughage, or high fiber, foods
3. Consume raw fruits and veggies if possible
4. Tea is a good instigator
5. Avoid foods with preservatives
6. Exercise and steam/sauna, if possible

Hopefully I'll be able to do this until my body stops saying F U.....