It has been almost 5 days since I went to the gym, and getting back to it feels soooo good! Last night I went to the gym. Even if it was only for an hour, I still feel refreshed. I took this survey for Bryan awhile back (for his Athletic Training class) about why I exercise... well, there are so many benefits, it's unreal. BUT, one of my favorites is the way it feels after a good workout. Whether it's cardio, weight training, or taking some classes, it's always a good feeling. You might say I'm an addict for endorphins. ;)
I won't wait another 5 days to get back to the gym... learned that lesson the hard way. I'm already feeling sore... something that doesn't happen too often when I work out a bunch. Plus, I wanna look good for graduation.
Graduation and summer, here I come!!!
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